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Wild Woman Spring Yoga Retreat
May 3 - May 5
$250.00 – $990.00
A rejuvenating escape in Woodstock, NY. Join us from May 2-5 or 3-5 at the Woodstock retreat house. Whether you seek relaxation, recharging, or connection, this home provides the perfect setting for a memorable retreat.
THE LOCATION
3500 square feet of modern, bright and beautiful relaxation in Woodstock, NY. The great room streams sunlight all day long. The heated pool will be open for the season and the hot tub is open year-round. Bring your swimsuit!
Wild Woman
As women move through the chapters of life…careers, adulthood, parenthood, partnerships…very often we feel like a part of us is suppressed or tucked away to fit into the life we have now.
That woman often feels disconnected with her authentic self, and it causes rage, sadness, and the feeling that life is a little more dull than it once was.
This spring, we’re calling on that woman. The one who wants so badly to reconnect to her true self, and to release the emotions that have been suppressed for so long in the name of fitting into the box of who she is supposed to be.
Join Connie and Jeana as we return again to Woodstock NY for a women’s yoga retreat that calls on the wild woman. We will practice traditional tantra yoga, we will release, we will dance, we will rest, we will emerge as the divine soul that has been buried under too many burdens for too long.
Imagine this weekend as your personal sanctuary, a haven crafted to help you…
- Embrace Your Authenticity: Rediscover the woman you've tucked away beneath life's demands. Peel back the layers and reconnect with the vibrant, authentic you.
- Rekindle Inner Joy: Recapture the joy that might have dimmed over the years. Through rejuvenating activities, experience the delight that comes from reintroducing you, to you.
- Cultivate Serenity: Escape the hustle and bustle. Find quiet in Woodstock's serene landscapes, allowing the tranquility to seep into your soul.
- Forge Lasting Connections: Create bonds with like-minded women on a journey not unlike yours. Share stories, laughter, and the collective wisdom of rediscovering oneself.
- Nurture Body and Soul: Daily traditional Tantra yoga sessions, ayurvedic walking massage, and mindful nature walks. Treat your body and soul to the care they deserve.
- Embrace Personal Growth: Experience personal growth in the gentle embrace of spring. It's not just a retreat; it's the drop that creates a ripple effect in the journey towards the woman you're meant to be.
The Experience
Embark on a journey of self-discovery and connection with a curated list of activities designed for women:
- Daily relaxing yoga classes
- Guided meditations
- Guided nature hike at Overlook Mountain
- Daily seasonal meals from LIC Restaurant owner and chef Diana Manalang of Little Chef Little Cafe
- Unlimited coffee, teas, and water
- Welcome gift
- Workshop on reconnecting to your wild self
- Provided equipment and amenities: Yoga mats, straps, entertainment, towels, bed linens, hairdryers, and more
Sample Agenda
- 8:00 am – 9:00 am: Light morning brekky self-serve in the dining area
- 9am-10am Ayurvedic walking massage
- 10:00-11:00 am: Traditional Tantra yoga class
- 11:00 am – 12:00 pm: Lunch “buffet” style
- 12:15 pm – 1:00 pm: Yoga workshop “Wild Woman”
- 1:30 pm – 3 pm: Guided hike at Overlook Mountain
- 3:00 pm -6:00 pm: Free time-swim, hot tub, rest, game room
- 6:00-7:00 pm: Group dinner
- 7:00 pm – 8:00 pm: Campfire (weather permitting)
Note: This is an example schedule, and every day is always a little different.
Wild Woman
Don’t miss the opportunity to rewrite your story and reclaim your essence. Join us in Woodstock, NY, for a Spring Yoga Retreat that goes beyond relaxation—it’s a journey back to you.
FAQs
Are the rooms private?
The Woodstock house is a 2-story home that has 4 very comfortable private bedrooms with plush beds, charming decor, and one shared room with 4 full size beds and a dedicated bathroom.
Are yoga beginners welcome?
Yes! Connie and Jeana have been teaching yoga to all levels of experience for over 10 years. If ever there was a relaxing place to dip your toes into the world of yoga, this retreat would be it.
What is tantra yoga?
Our Yoga asana series is specifically designed to balance the three doshas (vāta, pitta, and kapha), promoting a harmonized state of being. By achieving this balance, it regulates hormonal activity, ensuring optimal functioning of the internal organs. This unique yoga practice prioritizes relaxation, allowing all āsanas to be performed with a gentle and gradual flow, making it accessible and beneficial for practitioners of all levels of yoga experience.
How do I get there?
The Woodstock house is under 2 hours drive from NYC. You will need to provide transportation.
May 2-5 or 3-5
This retreat officially begins Friday, May 3rd, with a 3pm Check in. Welcome reception and dinner is at 6pm. If you want to extend your getaway, book Thursday as well and enjoy full access to the house for an extra day! Great for those who can work remote or can take the extra day off. Additional day is $200 regardless of room selection.
Which meals are included?
All of them!
What do we eat?
Chef Diana of Little Chef Little Cafe in Long Island City, NYC, curates seasonally-inspired cuisine that provides nourishment for retreat guests. This retreat will be in the "seva" style, as in, everyone will contribute to the prep, serving, and clean up. This allows the experience to be a bit more affordable for participants.
Can you cater to food allergies?
Absolutely. Once your registration is confirmed you will receive an intake form where you can list dietary restrictions and preferences for yourself and your children that will be sent to the chef to prepare accordingly and deliciously.
Is there a fridge to store personal items?
Yes! We are happy to provide refrigeration space for your needs. The kitchen is also fully accessible to anyone.
Can my partner come to the retreat?
To maintain the nurturing and supportive environment we strive for, this retreat is designed exclusively for women. While we appreciate the enthusiasm of fathers, husbands, and male partners, we kindly request their understanding in allowing the space to be dedicated to the unique experience we offer for women. Keep an eye out for future family events where we can all come together for a shared, inclusive experience. We look forward to creating wonderful memories with you in the future.
What are Treat Yourself experiences?
Treat Yourself Experiences are thoughtfully curated to enhance your experience and are available exclusively at the retreat. You can access the menu of available experiences at your retreat from the welcome email you will receive after booking confirmation.
Will I have phone reception?
Yes! There is also excellent and complimentary WiFi.
What do I need to bring?
- Comfortable winter shoes for hiking
- Swimsuit for hot tub and heated pool
- Yoga clothes
- Warm/cool layers for indoor/outdoor temperature fluctuation.
- Slippers or socks for indoors (shoes off at the door!)
- A refillable water bottle
- Pajamas!
- Any hiking equipment or apparel you prefer to use for yourself