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Pelvic floor health: why kegels are NOT a one-size-fits-all solution

Pelvic floor health: why kegels are NOT a one-size-fits-all solution

When I had my little girl just over 5 years ago, it was the most precious moment of my life. This little thing that was connected to me, part of me, for so long now took up her own space in the world. In the beginning, despite the pain, discomfort, and lack of sleep,...

How I managed my mental health as a Mom

How I managed my mental health as a Mom

In January 2021 I had the biggest mental health crisis of my life. I would like to share with you something deeply personal: Chris, Remy, and I were at the lake house, and we were trying to work remote and manage our jobs and toddler at the same time. Work was...