About Us

Well To-Do is different than typical wellness companies.

It’s driven by owner Connie Pastorius, who has been in the fitness industry for over 12 years. She is a New Yorker herself living in Queens, and while adjusting her business to cater to the needs of a pandemic-stricken city, she managed to simultaneously raise her children and help her clients thrive during NYC’s darkest days. Connie understands the importance of a sustainable healthy lifestyle, and what that means to New Yorkers who care about their health and success. 

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Our Values

Innovation and Modernization

Striving to offer contemporary solutions in the realm of wellness, catering to the needs of modern, health-conscious individuals and businesses.

Inclusivity and Accessibility

Ensuring that wellness services are customizable and accessible to companies of all sizes, promoting the idea that wellness should be available to everyone, regardless of the size of the organization.

Community Support and Local Impact

Demonstrating a commitment to supporting local communities by sourcing services from NYC small businesses and creatives, with the belief that such partnerships can have a significant positive impact.

Meet the Founder, Connie Pastorius

Connie is the owner of Pastorius Fitness LLC, based in Astoria, NYC. 

She is a dedicated fitness and healthy lifestyle coach of 12+ years, a proud mother of a daughter and son, with two beloved rescue dogs. She also owns Well To-Do NYC, which offers social wellness experiences in the NYC area.

Fun Facts

  • I was a member of the official drum line of the Pittsburgh Steelers and have performed in the stadium for crowds of 60,000!
  • I love surfing! I have surfed Barbados, Puerto Rico, Costa Rica, but learned and love surfing most at Rockaway Beach in NYC.
  • My favorite pastime is driving my Vespa all over the city. I learned how to drive one when I was in India for yoga teacher training.
  • I did not grow up fit or healthy or a runner- and now I’m on a journey to run all 6 world major marathons. I ran NYC, Berlin (9 months postpartum!) and am signed up for Chicago in the fall. After that will be Boston, London and Tokyo!

CREDENTIALS

  • Bachelor’s of Science Degree Health Science and Wellness from University of Pittsburgh
  • Certified Exercise Physiologist through American College of Sports Medicine
  • 500-hour Registered Yoga Teacher
  • Shri Kali Ashram, Goa, India
  • YogaFit
  • TRX Suspension Trainer Certified TRX Training Systems
  • Pre and Postnatal Coach Certification from Girls Gone Strong

Connie helped me understand there are more than one way to work out or eat healthy and thats its not just something people with a lot of money and time can achieve. I have managed to lose enough weight that I no longer have PCOS and I am completely off SSRI’s. 

– Elizabeth, 1:1 Client

I would ABSOLUTELY recommend Connie as a personal coach!  Just be prepared to listen to her and to put in the work yourself.  There’s nothing magic about getting fit. I ended up losing 28 pounds over the next 6 months, and felt healthier than ever! 

– JB, 1:1 Client

I was impressed! I’ve never seen a well rounded program like this and I found it very beneficial for life in the long term. It truly helped me care for myself on more than just the nutrition/ fitness levels that are so common.

– Holly, 1:1 Client

Connie’s Program was a helpful reminder and didn’t feel overwhelming. I was impressed! I’ve never seen a well rounded program like this and I found it very beneficial for life in the long term. It truly helped me care for myself on more than just the nutrition/ fitness levels that are so common.

– Molly, Challenge member

Since Connie’s a working mom herself, she’s really flexible and easy to work with, but also always accessible and quick to reply. She has designed monthly workouts and goals with my needs and schedule in mind, and helps me to stay motivated and on track through encouragement and helpful suggestions. 

– Julia, 1:1 Client

I just mulched my yard and I noticed that I could pick up the bags and move them with little effort! Last year i couldn’t pick them up at all…I had to drag them  and it was exhausting. It felt so good to be able to do  my usual gardening without pain!

– Susie, 1:1 Client